#Timezone calculator how to#

The running-specific Heart Rate zones from 'The Triathlete's Training Bible' series. This calculator can be used if you haven't collected enough data to be able to determine your running and cycling specific heart rate zones or for endurance cross-training activities or those without their own defined zones systems like Nordic Skiing or Obstacle Course Racing Joe Friel for Running (7) The current version of the general Heart Rate zones outlined by Joe Friel in the 'Training Bible' book series. Heart Rate Zones based on Lactate Threshold Heart Rate Joe Friel (7) The rest are applicable to all activity types and are the preferred method for activity types that have no defined power or pace zones (such as Nordic Skiing or Obstacle Course Racing). Some of the available calculators are activity type specific. Heart rate training zones can be calculated from Threshold Heart Rate, Maximum Heart rate, or some combination of Maximum and threshold or Resting heart rate.

If you are a TrainingPeaks Coach that wants to create and apply your own zone methodology, do so using Custom Zones. If you use custom zones or a system that isn’t available as a calculator, you can manually create your own zones or modify an existing system to fit your needs.

#Timezone calculator how to#

You can learn how to set your threshold and zones in TrainingPeaks here. Below is a brief overview of each option. There are a variety of training zones calculators available in a TrainingPeaks athlete account for different sports types and training methodologies.